Sky/Star Gazing

Provides perspective on your problems, helps you to experience the vastness of the universe, relaxes your body and mind.

 

1. Stretch out under the stars. Breathe deeply for a minute or two while you get comfortable.

2. Allow yourself to fall into the night sky above you. Let whatever thoughts or emotions that emerge, enter your awareness and gently move on. Stay as long as you'd like.

3. when you return home, write a few paragraphs about your experience and any realizations you had about your problems and how to deal with them.

Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield.