Sacred words meditation
Relaxes your body, calms your mind, develops compassion. 1. Find a nice quiet place, private, where you won't disturb anyone else. 2. ...
Sky/Star Gazing
Provides perspective on your problems, helps you to experience the vastness of the universe, relaxes your body and mind. 1. Stretch out...
Greet your day
Let go of the past and begin anew. Encourages hope, calms and centers you for the day ahead. 1. Find a nice quiet place to enjoy the...
Easy Chakra Clean-up
Clearing your chakras Need to speed rebalance your Chakras? Chakras are spinning spheres of energy in, and out of the body. Each one is...