Controlling the flow of Thought
Improving your focus In this meditation, you attempt to direct the stream of thoughts either towards some object or away from it. You...
Cycles of 10 Breathing
Concentration and Memory exercise The most basic of all meditations consists of observing one's train of thoughts. Before one can control...
Emotional Evocation
Controlling emotions An intermediate method of controlling emotion involves neutralizing an emotion by evoking it's opposite. It...
Final Space
Helps clean the subconscious of lingering emotions and stress. *NOT RECOMMENDED FOR CLINICALLY PRONE INDIVIDUALS 1. Find a nice relaxing...
Creating connections
Increase consciousness and mindfulness. Close your eyes and imagine a person you care about sitting right in front of you. Imagine...
Healing Jars
Relieve anxiety, stress, depression, and promote self-love. 1. Find a nice quiet spot where no one will bother you. 2. Lay, or sit down...
Increasing your happiness
Meditations for Fighting Depression These exercises are most effective if you do them consistently. 1. Focus on positive events. Every...
Flowing Water
Relax body and mind. Produces beneficial negative ions, reduces mental chatter. 1. Sit somewhere near flowing water. 2. Begin to breeze...
Sacred words meditation
Relaxes your body, calms your mind, develops compassion. 1. Find a nice quiet place, private, where you won't disturb anyone else. 2. ...
Sky/Star Gazing
Provides perspective on your problems, helps you to experience the vastness of the universe, relaxes your body and mind. 1. Stretch out...
